Weight Loss

Hypnosis and self-hypnosis is perfect for weight loss as dieting involves being motivated to exercise, eat right and overcoming a negative body image. With hypnosis you can deal with each one of these in turn. Of course, you can’t lose weight with your mind alone. You have to take physical steps to lose weight as well. 

This self hypnosis audio contains affirmations and suggestions for weight loss. It also contains an advanced sound technology, called binaural beats, that will help you relax immediately. Mind and body. Use stereo headphones to get the full relaxation benefits of this audio. The best way to listen to this audio is in a chair with your back straight, arms by your side and your feet flat on the ground, or, you can lay down, with your back straight and feet and arms uncrossed. Do not use any sort of machinery while listening to this audio as it’s designed for deep relaxation. To learn more about self hypnosis and hypnosis go to Instant Self Hypnosis dot com. Now, take a deep breath and relax, close your eyes, and enjoy the audio.

The following guidelines will put you on track to lose weight easily and effortlessly…

Don’t starve yourself. If you go on a diet that reduces your food intake by a great amount then your body thinks there is a famine. This will decrease your metabolism and you will put on weight quickly when you start eating even a little bit more than your starvation diet.

Eat balanced meals. If you eat proper meals and healthy snacks (like celery or fruit) then you will be healthier and you will also lose weight more easily. If you don’t know what a balanced meal is then check out the new food pyramid.

Exercise. Exercise will increase your metabolism and will help you feel better (less stressed and healthier). The benefits of regular exercise are too many to list.

Set reasonable goalsEven if you are able to lose 10-15 pounds in a week it’s very unhealthy. Instead change your habits. Make exercise and balanced eating a part of your life. Aim for 2-3 pounds a week weight loss and enjoy the process of embodying your new life.

Consult a professional If you need to lose a lot of weight then you should talk to a nutritionist and dietitian. Find out exactly what you body needs and what supplements can safely help your lose weight.

Use self-hypnosis. Self-hypnosis is good to increase your motivation and to focus on the kind of eating habits you want to reprogram your subconscious with. You will have to practice self-hypnosis regularly but it will make your weight loss journey easier.