Quit Smoking

More and more people are using hypnosis (and self-hypnosis) successfully to stop that awful smoking habit. Yet there is a misconception that the smoking habit can be stopped with hypnosis WITHOUT putting in any effort whatsoever. To put it simply, hypnosis doesn’t work if you don’t want it to work. This means you have to genuinely want to quit smoking. If you want to quit smoking because your spouse or doctor wants you to then no hypnosis technique will work for you.

The following self hypnosis audio contains affirmations and suggestions to help you quit smoking. It also contains an advanced sound technology, called binaural beats, that will help you relax immediately. Mind and body. Use stereo headphones to get the full relaxation benefits of this audio. The best way to listen to this audio is in a chair with your back straight, arms by your side and your feet flat on the ground, or, you can lay down, with your back straight and feet and arms uncrossed. Do not use any sort of machinery while listening to this audio as it’s designed for deep relaxation.

Tips to help quit smoking

Here are a few tips to get you focused on quitting the smoking habit

Fully outline why you should quit smoking and why you want to quit smoking. List all the negatives of smoking. Even list any good points about smoking and write out alternative ways you can meet those good points. For example if you find smoking to be good for stress relief then take up a deep breathing and relaxation practice as an alternative to that ‘good quality’ of smoking.

Start an exercise program. Exercise helps you feel good, expands your lung capacity (helping you breathe better) and gets you doing something where you simply can’t smoke. Many people find exercise as a great way to take their mind off of smoking.

Team up with someone who also wants to quit smoking and seek support from family and friends to help you quit. A network of people helping you attain your goal is the best way to keep motivated.

When you are fully ready to quit then go to a hypnotist or use self-hypnosis. Such as the audio above.