Light Trance Binaural Beats Audio for Self Hypnosis
Pre-requisites: Learn the Self Hypnosis Techniques and the Self Hypnosis trance format.
This audio has binaural beats set to 10 hertz for a light meditative or trance state. When you have reached a relaxed mental state then practice your self hypnosis techniques (that you have learned already). With the aid of the audio and the relaxation it induces, you can make your self hypnosis subconscious reprogramming sessions more powerful.