This section has a selection of self hypnosis audios you can use for your dieting and weight loss needs. Dieting and weight loss is one area in which you may want to use ALL the audios on this site to give your subconscious mind the most positive perspectives to adopt because you don’t know where all your weaknesses may lie. Maybe you eat out of stress then use the anxiety and stress relief audio regularly. Maybe insecurity makes you eat in which case you need to do the confidence set regularly. Maybe relationship issues are a factor and you need to use the relationship audio.
OR you can just do all the audios regularly to help create a winning mindset for weight loss.
The audios in this section are:
Motivation Self Hypnosis with nature background
Weight Loss Self Hypnosis with nature background
Self Healing Visualizations with nature background
Remember to use stereo headphones & set the volume at a comfortable level.
All Free Self Hypnosis Audios On This Site Use Binaural Beats For Relaxation
All self hypnosis audios on this site use binaural beats set to an alpha frequency of 10 hertz for relaxation and self hypnosis, except the sleep ones which take you down to delta for sleep.
Healthline explains binaural beats and its benefits:
When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
Here’s an example:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
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With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on,
- anxiety
- memory
- mood
- creativity
- attention
About alpha brainwave frequency and meditation from Time Magazine’s article “Behavior: Alpha Wave of The Future“:
“The link between alpha and meditative states seems real enough. According to Psychologist Joe Kamiya of San Francisco’s Langley Porter Neuropsychiatric Institute, an early pioneer in the field, Zen masters produce more alpha when they are meditating than when they are not, and they are quick to learn how to switch it on and off. Artists, musicians and athletes are also prolific alpha producers; so are many introspective and intuitive persons, and so was Albert Einstein. Alpha researchers report that subjects enjoy what Psychologist Lester Fehmi of the State University of New York at Stony Brook calls the “subtle and ineffable” alpha experience. Its pleasure, theorizes Kamiya, may come from the fact that alpha “represents something like letting go of anxieties.”