This self hypnosis audio contains affirmations and suggestions for focus and creativity. It also contains an advanced sound technology, called binaural beats, that will help you relax immediately. Mind and body. Use stereo headphones to get the full relaxation benefits of this audio. The best way to listen to this audio is in a chair with your back straight, arms by your side and your feet flat on the ground, or, you can lay down, with your back straight and feet and arms uncrossed. Do not use any sort of machinery while listening to this audio as it’s designed for deep relaxation.