Learn About Hypnosis and Self Hypnosis Here Now

Free Self Hypnosis Audios & Training You Can Use Instantly

An introduction to hypnosis, free self hypnosis training and free self hypnosis audios for a variety of conditions including weight loss, confidence, and more.

Check Out This Self Hypnosis Audio To Go Into A Trance Right Now!

This audio has relaxation instructions and affirmations that help with stress relief and self hypnosis. Of course you have to use you mind and desire to succeed to implement them and that’s where the self hypnosis comes in. The audio also contains binaural beats (scientific explanation below) to help you relax quickly using sound technology designed to do just that. For the binaural beats to be effective you have to use headphones. You can still enjoy the audio without the binaural beat effect by listening to it through your speakers but the extra relaxation effect induced by the sound technology wont be there.

To learn more about hypnosis and self hypnosis read and listen to the information below

 “Hypnosis is a form of highly focused attention”“Altered States” – Newsweek

About the audios this site

All Free Self Hypnosis Audios On This Site Use Binaural Beats For Relaxation

All self hypnosis audios on this site use binaural beats set to an alpha frequency of 10 hertz for relaxation and self hypnosis, except the sleep ones which take you down to delta for sleep.

Healthline explains binaural beats and its benefits:

When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.

Here’s an example:

Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).


The bottom line;

With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on,

  • anxiety
  • memory
  • mood
  • creativity
  • attention

About alpha brainwave frequency and meditation from Time Magazine’s article Behavior: Alpha Wave of The Future“:

“The link between alpha and meditative states seems real enough. According to Psychologist Joe Kamiya of San Francisco’s Langley Porter Neuropsychiatric Institute, an early pioneer in the field, Zen masters produce more alpha when they are meditating than when they are not, and they are quick to learn how to switch it on and off. Artists, musicians and athletes are also prolific alpha producers; so are many introspective and intuitive persons, and so was Albert Einstein. Alpha researchers report that subjects enjoy what Psychologist Lester Fehmi of the State University of New York at Stony Brook calls the “subtle and ineffable” alpha experience. Its pleasure, theorizes Kamiya, may come from the fact that alpha “represents something like letting go of anxieties.”

Note: Signs of deep relaxation…

When you are deeply relaxed your tear ducts may also relax. In fact, if you relax deeply enough your tear ducts WILL relax and a tear or two… or with some people even a stream of tears is common.  As you become more alert after a session your tear ducts will stop naturally. (basically if you tear up while feeling all relaxed and good… that’s normal!). Also, Sometimes when your muscles release tension it may jerk. I have seen some overly stressed out (or wound up) individuals literally jump with the force of the release of tension in a muscle. Generally, if you do have a a tension release where your muscles “jump” it’s followed by even deeper relaxation than before.

Companion Site

Manage Your Stress Instantly with Meditation and Energy Medicine