About Hypnosis & Self-Hypnosis

1. About Your Subconscious Mind
2. Myths Of Hypnosis
3. How Hypnosis Works
4. How Mind Control Works
5. About Self Hypnosis
6. About Affirmations
7. All Of Life Is Trancelike/Hypnotic In Nature
8. The Only Attitude That Makes Hypnosis & Self Hypnosis Work
9. Free Self Hypnosis Training: Learn self hypnosis techniques and become a master of self hypnosis!

Use the links in the menu above to explore our self hypnosis audios.

Free Self Hypnosis Audios Available Here

Self hypnosis Audios here are for:  Self Esteem & Confidence Enhancement, Insomnia Relief, Optimism Enhancement, Better Relationships, Anxiety & Stress Relief, Weight Loss Motivation, Smoking Cessation, Self Healing, and Motivation Enhancement.

You may want to use several audios, on a regular basis, to address some issues. For example, for weight loss you could use the motivation audio and confidence audio in conjunction with the weight loss audio to enhance your self hypnosis sessions.,

Remember to use stereo headphones & set the volume at a comfortable level.

Note: Signs of deep relaxation…

When you are deeply relaxed your tear ducts may also relax. I

n fact, you you relax deeply enough your tear ducts WILL relax and a tear or two… or with some people even a stream of tears is common.  As you become more alert after a session your tear ducts will stop naturally. (basically if you tear up while feeling all relaxed and good… that’s normal!). Also, Sometimes when your muscles release tension it may jerk. I have seen some overly stressed out (or wound up) individuals literally jump with the force of the release of tension in a muscle. Generally, if you do have a a tension release where your muscles “jump” it’s followed by even deeper relaxation than before.

 All Free Self Hypnosis Audios On This Site Use Binaural Beats For Relaxation

All self hypnosis audios on this site use binaural beats set to an alpha frequency of 10 hertz for relaxation and self hypnosis, except the sleep ones which take you down to delta for sleep.

Healthline explains binaural beats and its benefits:

When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.

Here’s an example:

Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).

….

The bottom line;

With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on,

• anxiety
• memory
• mood
• creativity
• attention

About alpha brainwave frequency and meditation from Time Magazine’s article “Behavior: Alpha Wave of The Future“:

“The link between alpha and meditative states seems real enough. According to Psychologist Joe Kamiya of San Francisco’s Langley Porter Neuropsychiatric Institute, an early pioneer in the field, Zen masters produce more alpha when they are meditating than when they are not, and they are quick to learn how to switch it on and off. Artists, musicians and athletes are also prolific alpha producers; so are many introspective and intuitive persons, and so was Albert Einstein. Alpha researchers report that subjects enjoy what Psychologist Lester Fehmi of the State University of New York at Stony Brook calls the “subtle and ineffable” alpha experience. Its pleasure, theorizes Kamiya, may come from the fact that alpha “represents something like letting go of anxieties.”